Comprehensive wellness programs with gym partnerships, mental health support, nutrition counseling, and fitness classes. Keep healthy with Sanitas wellness add-ons.
Founded in 1954 and part of the Bupa Group since 1989. Spain's leading private health insurer with nationwide coverage.
Wellness is about more than treating illness—it's preventing it. Sanitas wellness services keep you healthy, active, and mentally strong.
Network of gyms nationwide. Classes, personal training, equipment. Stay active year-round.
Counseling, therapy, stress management. Professional support for emotional wellbeing.
Dietitian consultations, meal planning, nutrition guidance. Eat better, feel better.
Health screenings, wellness checks, preventive programs. Catch issues early.
Invest in your health with comprehensive wellness services.
Health is more than treating illness. Sanitas wellness services help you stay healthy, fit, and mentally balanced. Preventive care saves money and improves quality of life.
Gym discounts, fitness classes, workout plans. Stay active and prevent chronic disease.
Psychology sessions, stress management, meditation support. Mental wellness for modern life.
Dietitian consultations, personalized meal plans, nutritional guidance for wellness.
Preventive health checks, risk assessments, early detection programs.
Wellness services are available as add-ons to Sanitas plans. Many customers add these to create comprehensive health coverage combining medical care and preventive wellness.
Investing in wellness reduces your overall healthcare costs while improving quality of life. Ask your Sanitas advisor about wellness service options.
Beyond general wellness, Sanitas offers specialized programs addressing specific health concerns. Whether managing weight, quitting smoking, improving sleep, or building strength, programs provide expert guidance.
Nutritionist-designed programs combining dietary guidance with fitness coaching. Evidence-based approach to sustainable weight loss. Support groups and monitoring. Address underlying metabolic and behavioral factors.
Comprehensive smoking cessation program combining behavior modification, medical support, and counseling. Addressing nicotine addiction and habit. High success rates with professional support.
Sleep specialists addressing insomnia, sleep apnea, and sleep quality. Behavioral interventions, sleep hygiene coaching, meditation. Better sleep improves all aspects of health.
Comprehensive stress reduction through meditation, mindfulness, exercise, and therapy. Workplace stress, life transitions, anxiety management. Prevent burnout and mental health crises.
Training programs for competitive athletes and fitness enthusiasts. Sports nutrition, performance optimization, injury prevention. Work with fitness professionals toward athletic goals.
Programs addressing prevention of diabetes, heart disease, arthritis. Fitness, nutrition, stress management, and monitoring. Prevent disease development through comprehensive lifestyle change.
Wellness isn't solitary—it's strengthened through community. Group fitness classes, support groups, and shared wellness goals create accountability and motivation beyond individual effort.
Group Fitness Classes: Exercising alone can feel unmotivating. Group fitness classes create accountability, social connection, and shared purpose. Whether yoga, cycling, strength training, or dance, group energy motivates consistency. For expats, group classes provide social integration and Spanish social connections beyond healthcare.
Wellness Challenges: Structured challenges provide framework for health improvement. Step challenges, nutrition challenges, workout challenges. Healthy competition motivates participation. Tracking progress creates tangible goals. Community recognition reinforces commitment. 12-week transformation programs create lasting change.
Peer Support Groups: Specific populations benefit from peer connection. Weight loss groups, smoking cessation groups, mental health support circles. Sharing experiences with others facing similar challenges normalizes struggles and provides practical solutions. Peer support often proves more motivating than professional guidance alone.
Accountability Partnerships: Structured partnerships create mutual accountability. Health coaches matched with members for regular check-ins. Progress tracking and encouragement. Shared responsibility increases follow-through. For busy professionals, external accountability fills motivation gaps.
Family Wellness Programs: Health improves fastest when entire families adopt wellness together. Family fitness challenges. Nutrition education for whole households. Children learning wellness habits develop lifelong healthy patterns. Multigenerational wellness transformation creates lasting change.
Choose the right Sanitas health insurance plan for your needs. All plans include English support, Blua telemedicine, and access to 58,000+ healthcare professionals across Spain.
Our #1 expat visa plan — visa-approved, no copay, no waiting periods. Certificate in English the same day, once your application is accepted and payment received.
Flagship plan — worldwide cover, Dental Milenium, pharmacy included. Maximum protection.
Most affordable plan — from just €22.65/month. Full Sanitas network with small copayments.
All plans include access to Blua, Sanitas' multilingual digital health service with English-speaking doctors available 24/7. View all 21 Sanitas plans →
English-speaking advisors ready to help you choose the right plan. Free advice, no obligation.